What you choose to say "yes" or "no" to greatly affects your day-to-day flow, your overall well-being and your ability to make space for the things that get you closer to your goals and ultimate happiness.
Applicable to both work life or personal life, there are three elements (the 3 Cs) that work in tandem to achieve "Change" (the 4th C) where you are truly maximizing in the areas that give you oxygen and minimizing in the areas that don't. These are the three Cs: #1: Candor #2: Choice #3: Curiosity
In this 2-ish minute video, I introduce how they work together to make the 4 Cs of #minimizetomaximize.
Ask yourself, how are you practicing healthy candor, how are you making choices and are you being curious enough